About the course

Description:

Prenatal and postnatal yoga is a specialized form of yoga designed to support women during pregnancy and after childbirth. This course focuses on gentle yoga practices that help expecting and new mothers improve flexibility, build strength, reduce stress, and connect with their changing bodies.

Key Highlights:

Safe and effective yoga practices for pregnancy
Postures to ease common discomforts during pregnancy
Breathing techniques for relaxation and pain management
Guided meditation for emotional well-being
Bonding with your baby through yoga

What you will learn:

Improved Flexibility and Strength
Learn yoga poses that can help improve your flexibility and strengthen your body during and after pregnancy.
Stress Reduction and Relaxation
Discover breathing techniques and relaxation exercises to reduce stress and promote a sense of calm.
Mind-Body Connection
Explore the connection between your mind and body through mindfulness practices and meditation.
Preparation for Labor and Delivery
Prepare your body and mind for labor by practicing yoga postures and breathing techniques that can aid in childbirth.

Syllabus

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

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