Description:

This course is designed to help individuals effectively manage Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disorder (PCOD) through the practice of yoga. Participants will learn how specific yoga asanas, breathing techniques, and meditation can alleviate symptoms, regulate hormones, and improve overall health and well-being. By incorporating yoga into their daily routine, students can empower themselves to take control of their health and find relief from the challenges associated with PCOS/PCOD.

Key Highlights:

• Yoga asanas for PCOS/PCOD management
• Breathing techniques to balance hormones
• Meditation for stress reduction

What you will learn:

• Improved Symptom Management
  Learn how specific yoga poses can help reduce symptoms like irregular periods, acne, and weight gain.
• Hormonal Balance
  Discover breathing exercises that can regulate hormones and promote better reproductive health.
• Stress Relief
  Practice meditation techniques to reduce stress levels and enhance emotional well-being.